Tackling Back-to-School Anxiety: A Guide for Students and Parents

Tackling Back-to-School Anxiety: A Guide for Students and Parents

The close of summer often stirs a blend of emotions. While many students look forward to reuniting with friends and starting a new year, the return to school can also trigger anxiety for others. This back-to-school anxiety can be a difficult experience, but there are ways to manage it effectively. Understanding the causes and solutions for this anxiety can help ease the transition, whether you're a student or a parent.

Understanding Back-to-School Anxiety

Back-to-school anxiety can occur in various ways, from sleepless nights and stomachaches to mood swings and excessive worrying. Several factors contribute to this anxiety:

1. Fear of the Unknown: New teachers, classmates, and academic challenges can create a sense of uncertainty.
2. Social Pressures: Concerns about fitting in, making friends, or dealing with peer pressure can be overwhelming.
3. Academic Expectations: The pressure to perform academically and meet expectations can be daunting.
4. Changes in Routine: The shift from the relaxed pace of summer to a structured school schedule can be jarring.

Tips for Students

If you’re a student experiencing back-to-school anxiety, here are some strategies to help you cope:

1. Prepare Early: Start your school preparations a few weeks in advance. This early preparation can give you control over the upcoming changes. Organize your supplies, review your schedule, and familiarize yourself with your new routine.
2. Stay Organized: Keeping a planner or a digital calendar can help you stay on top of your assignments and activities, reducing the stress of forgetting something important.
3. Talk About Your Feelings: Share your concerns with a friend, family member, or school counselor. Often, talking about your worries can make them feel more manageable.
4. Focus on the Positives: Think about the aspects of school you enjoy, such as seeing friends, participating in extracurricular activities, or learning something new.

Tips for Parents

Parents are vital in supporting their children through back-to-school anxiety. Remembering this anxiety is a normal part of the transition is essential. Here are some ways you can help your child:

1. Listen: Encourage your child to express their feelings and listen without judgment. Acknowledge their feelings and reassure them that it's normal to feel anxious.
2. Create a Routine: Create a consistent daily routine that balances homework, extracurricular activities, and relaxation. A predictable schedule can offer a sense of security.
3. Promote Healthy Habits: Ensure your child gets adequate sleep, eats nutritious meals, and stays active regularly. These habits can significantly impact their overall well-being and stress levels.
4. Set Realistic Expectations: Help your child set achievable goals and remind them that it’s okay not to be perfect. Encourage effort and progress rather than perfection.

When to Seek Professional Help

While it’s normal to feel anxious about going back to school, some students may experience severe anxiety that interferes with their daily lives. If your child's anxiety continues or intensifies despite your efforts, it might be time to seek professional help. 

If you are struggling with mental health and think it may be time to reach out to professionals, please contact us at 608-222-7311 or patientservices@tellurian.org for a free and confidential screening to determine treatment.